broccoli

Broccoli is a vegetable with distinctive green flower buds and belongs to the crossaceae family. Due to its bright green color, crunchy texture, and high nutritional value, it is a popular ingredient used in a variety of dishes.

Broccoli is rich in nutrients such as vitamin C, vitamin K, folic acid, and potassium. In particular, vitamin C, which has antioxidant properties, is said to be useful in preventing colds and beautifying the skin. The sulfides contained in broccoli are also said to have cancer prevention effects.

It can be used in a variety of dishes, including salads, soups, stir-fries, and gratins. You can enjoy its crunchy texture by making it into a salad raw, and you can bring out its gentler texture and sweetness by lightly boiling it. Also, if you stir-fry it with olive oil and garlic, you can enjoy the aroma and flavor of broccoli.

When choosing broccoli, choose one with densely packed flower buds and a bright green color. The stems are also edible, so you can use them without wasting anything.

Broccoli is said to be good for health and beauty, and by incorporating it into your daily diet, it can be said to be an ingredient that supports a well-balanced diet.