vegetables

Vegetables are an important element that supports the basis of a healthy and well-balanced diet. Containing abundant nutrients and dietary fiber, it is used in a variety of dishes, providing a variety of tastes and enjoyment.

Vegetables come in a wide variety of colors, each with different nutritional values. Green and yellow vegetables contain a lot of vitamins and carotenoids, which contribute to improving immunity and maintaining eyesight. On the other hand, root vegetables and mushrooms are rich in minerals and dietary fiber, which help regulate your internal health.

Vegetables can be eaten raw or cooked, and the ways you can use them are endless. You can enjoy it in a variety of ways, including salads, smoothies, soups, stir-fries, boiled dishes, and deep-fried dishes. It is also important to enjoy seasonal flavors by using seasonal vegetables.