zucchini

-About ingredients-

Zucchini is a green vegetable that belongs to the cucumber family and has an elongated shape. It is also derived from the Italian word for zucca (the vegetable from which zucchini is derived).

Zucchini is commonly known as a summer vegetable and is harvested from early spring to late fall. As it matures, it grows slightly larger and its skin becomes harder, so it requires some preparation before eating. Generally, they are often cooked with the skin removed, but you can also cook them with the skin on.

Zucchini is used in many dishes. It may be eaten raw in salads or sliced ​​into sandwiches, but it is generally cooked or cooked. It is prepared in a variety of ways, including stir-frying, grilling, and roasting.

Zucchini is low in calories and also contains nutrients such as dietary fiber, vitamin C, and potassium. It is also popular as a healthy food because of its high water content and soft texture.

You can use zucchini in a variety of recipes. For example, it is used in a variety of dishes such as zucchini spaghetti, lasagna, frittatas, and gratins. Zucchini is also sometimes sliced ​​and fried or made into stuffing.