spinach

"Spinach"is a nutritious vegetable that is rich in dietary fiber and vitamins, and can be enjoyed both as it is and when cooked.

Spinach can be quickly boiled or stir-fried to give it a crunchy texture. In particular, when frying, you can use garlic and sesame oil to create a flavorful dish.

Spinach is also often used as an ingredient in salads. By eating raw, you can ingest rich vitamins and minerals. You can enjoy a refreshing taste by adding dressing or grated ponzu sauce.